Best Diet to Lose Weight Quickly - Lose 6kg in 5 Days

Diet to Lose Weight Quickly - Lose 6kg in 5 days
Losing Weight Quickly


Do you know that the food you consume might make your stomach bigger. and  it also makes you looks more fat.  You think when you eat a little you can lose weight and consider this as a good diet. but what if the food you eat contains a high calorie rate, which makes you gain weight again and again even if you eat just a little from it!  on the other hand there's many kinds of meals that won't add much fat to your body even if you eat lots of them (see them below) 

So you need to distinguish the different kinds of food which one is healthy, which one isn't? 

This is an important question you should ask yourself before eating anything. then you need to have a good diet plan and stick to it till you see the desired results. 

When your fat cells are smaller than your muscles cells you will look fatter , and when your muscles cells is bigger than fat cells you will look fitter, stronger and happier too . That means when you have Bigger muscles cells than fat cells your body burns more fat and you will have a better metabolism rate. 

Below is a developed plan to lose weight quickly and safely at the time without making you starving. It depends on specific kind of foods that will provide you with energy and has no or less calories.  

It's a 5 days plan and it's very easy to follow ! 



Diet to Lose Weight Quickly - Lose 6kg in 5 days
Quick Weight Loss Tips


Diet To Lose Weight Fast:


To get a successful diet, It is necessary to give some sacrifices in the beginning , we list below some attitudes that can sabotage your diet to lose weight quickly:


Drink as much water as you can . Dozens of studies have shown that water makes your body work better, satisfies the hunger emotion and speed up your metabolism. 

Eat 6 meals per day to provide your body with enough energy to exercise and to feel full most of the times. this may be the difference between success and failure of any diet you do in your life.

Eat snacks between meals If you felt hungry.

Eat your meals at the same time everyday. 

Diet to Lose Weight Quickly - Lose 6kg in 5 days
Quick Weight Loss Diet Tips

Full menu of 5 Days diet plan :


Day 1: 



 Breakfast:      1 cup of skim milk with chocolate instant coffee or tea light.
                       
2 slice of bread .
                       
2 slices light turkey breast .



 Morning snack :
1 full- flavored yogurt of your choice + 1 tablespoon flax-seed.
  



 lunch:
   1 plate salad truth.
              
2 tablespoons of brown rice.
              
2 tablespoons of beans.
              
1 medium fillet of grilled chicken.

   



Afternoon Snack :
    2 light toast.                 
                                 1 tablespoon light cream cheese.
 



dinner :  
Weight loss vegetable soup at will .



Supper :   2 slices of pineapple.



 

DAY 2 : 

Breakfast:        1 cup of skim milk with chocolate instant coffee or tea light.
                        
6 saltine crackers.
                        1 tablespoon light flavored teas jam you prefer.

   




Morning snack :Choose an option below :  
 1 pear 
                                                                      1 apple
                                                                      
1 small slice of papaya
                                                                      
8 strawberries
                                                                      
2 Kiwis
                                                                      
2 fresh plums 


                                                                   


lunch:       
 Dessert : 1 slice pineapple 

 

Afternoon Snack :
  300 ml slimming juice - flavor of your choice .
  


 

dinner :   
1 plate salad leaves + 1 sliced ​​tomato
               
2 tablespoons of brown rice
               
1 file grilled fish 



  
Supper:    Unsweetened tea at will . - Flavor of your choice. 




DAY 3 : 

Breakfast:   300ml fresh orange juice ;
                   
1 slice of bread ;
                   
1 slice of turkey breast light .

   





Morning snack :   300ml slimming juice - flavor of your choice .



lunch:  1 plate salad truth;
           
2 tablespoons of brown rice ;
           
2 tablespoons of beans ;
           
1 medium fillet of grilled chicken.




Afternoon Snack :
  1 full- flavored yogurt of your choice + 1 tablespoon flax seed
    

 
dinner :  Dessert : 8 strawberries.



Supper :  
2 slices of pineapple.
 

 


 DAY 4 : 

Breakfast:    1 cup of skim milk with chocolate instant coffee or tea light ;
                     2 slice of bread ;
                     
1 teaspoon of light cream cheese tea.




Morning snack :Choose an option below :    

                                                                         1 pear ;
                                                                         
1 apple ;
                                                                         
1 small slice of papaya ;
                                                                         
8 strawberries ;
                                                                         
2 Kiwis ;
                                                                         
2 fresh plums .
                                                                        



lunch:    Dessert : 1 small slice of watermelon



Afternoon Snack:    1 light yogurt fruit.




dinner:   1 banana baked with cinnamon ;
              
1 fillet of grilled chicken .


Supper :   300ml slimming juice - flavor of your choice .







 DAY 5 : 

Breakfast:   1 cup of skim milk with chocolate instant coffee or tea light ;
                    
2 slice of bread ;
                     1
teaspoon of jam light flavor you prefer tea.


Morning snack:     2 fresh plums .


lunch:    1 bowl of lettuce salad + 1 sliced ​​tomato ;
             
2 tablespoons of brown rice ;
              1 
fillet of fish or grilled chicken .

             Afternoon Snack :    300ml slimming juice - flavor of your choice .


dinner :    Weight loss vegetable soup at will .- Dessert : 1 small slice of melon


Supper :   1 full- flavored yogurt of your choice + 1 tablespoon flax seed


GOOD LUCK :)

 

If you want to use the power of your mind to lose weight check this article here

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