Gelatin Diet to lose 4kg - Truth or Myth ?

Gelatin Diet to lose 4kg - Truth or Myth ?
Gelatin Diet

Does the Diet Gelatin good for losing weight healthy? Read this article to discover.

Nowadays it is very common to find someone speaking about gelatin and
its amazing  benefits for our health - also highlighting its slimming effects. it became the favorite way for many people who are looking to lose weight quickly.

In slimming area quickly multiple variations of a diet gelatin has emerged as a major ingredient. In their view, it is possible to lose 4 kg in just a few days incorporating the gelatin in your diet.

Is it really possible to lose these quantities with this diet? Let's take a look at the diet to discover.


General benefits of gelatin

Gelatin is known to be very nutritious and low in calories. It is an excellent source of amino acids - it contains 9 to 10 amino acids considered essential for the functioning of the body - and is also rich in collagen, an important protein for building tissues and bones.

According to experts, regular consumption of gelatin confers many benefits to your body:

Promotes Beauty: strengthening the nails; leaving the strongest and most beautiful hair; giving more firmness and elasticity to the skin;

Strengthens bones and helps prevent the body from diseases such as osteoporosis;

Helps control blood sugar and reduce cholesterol levels in the blood;

Promotes cell renewal;

A diet based on gelatin

Tasty and refreshing, gelatin is a food that helps a lot to control that urge to eat sweets and candy because it gives a good feeling of satiety. You eat less amount of food but can be satisfied.

Other aspects that make a good ally gelatin diet is that it contains very few calories, is fat free but at the same time very nutritious.

Several variations of this diet you should opt for one that has a balanced menu and the least restrictive possible. example:


Juice gelatin - 1 cup fasting;

1 cup of coffee with sweetener or 1 cup of tea;

3 or Toast 2 slices of whole wheat bread;

1 piece of fruit to fruit choice;

Morning Snack

1 skimmed yogurt or 1 piece of fruit;


Brown Rice + Grilled chicken breast or fish fillet;

Steamed vegetables;

raw green salad;

Dessert - a bowl of gelatin;

Afternoon Snack

1 slice of whole wheat bread + 1 cup of juice or cup of gelatin;


1 plate of vegetable soup + 50 grams of tuna;

Dessert - a bowl of gelatin;

Gelatin Diet to lose 4kg - Truth or Myth ?
Gelatin Diet

How to make juice gelatin:

The juice is basically gelatin gelatin in its liquid state. It's a good way to integrate food easily in various parts of the day.

Make a dilution of gelatin (1 pack) in 250 ml of hot water. After adding more dilute 750ml of water. You can then add pieces of fruit to choose from.

Different fruit will impart different flavors to the juice, this is a matter of preference. You can also add 1 tablespoon of flaxseed. If you choose to add ice remove the same amount of water to 750ml.

Put it all in a blender and blend until well enough liquid. Put in the fridge and go during the day serving.

Our verdict:

So, it is possible to lose 4 kg with this diet? It is possible yes. But obviously it all depends on the time it takes to lose weight. For example, losing that amount in just 3 days is not advisable nor healthy.

With a menu that includes only jelly at every meal you would probably lose weight about 10 pounds in a week, except that you certainly would not get very healthy at the end of the week.

If you follow this diet in order to lose 2-3 pounds per week is within what is considered normal and healthy.

Tip: Use the gelatin as a way to replace other less healthy foods and sweets you eat, to stay satiated and lose the hunger. Always remember, the secret is to include gelatin in your diet without restricting other foods and maintain a varied diet.

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