How to Lose Weight by training your body

It is true that weight training alone builds lean muscle mass and speeds up metabolism, thus promoting fat burning in our body, which is very good for those who want to lose a few extra pounds.
How to Lose Weight by training your body
How to Lose Weight by training your body

And unlike cardio training, which burns calories just while you are performing the exercise (either running, cycling or other), studies show that weight training can keep your metabolism revved up to 38 hours, which means that you continue to burn calories long after you have finished your workout.


Bodybuilding as a way to boost weight loss

Another advantage to include in your weight training routine: if you do only cardio workout, certainly eliminates fat, but will also end up losing lean muscle mass. It is for this reason that many people get a flabby body and weird when they lose a lot of weight just doing cardio.

If you choose a training routine that also includes strength exercises like weight training you will maintain or even increase muscle mass. That way your body will get toned and attractive Durinho while you lose weight.

FACT: Several studies show that the strength exercises such as weight training can be an effective tool for weight loss.

But the real question is: Does weight training alone can help you achieve the results you want?

The answer is simple: When it comes to losing weight, it all boils down to the number of calories that enter and the number of calories out of your body. You can do the best workout in the world, but if you keep consuming more calories than you spend, you will not be able to lose weight.

No less important is your current physical condition and goals you want to achieve:

If you want to lose two or three pounds and already has a relatively good power to weight training will definitely help you reach your goals.

If you are very overweight, if you consume excess calories and has a balanced bodybuilding diet alone probably will not be the ideal solution, because you will not be able to eliminate more calories than you are consuming.


How to Lose Weight by training your body
How to Lose Weight by training your body

So if the goal is to maximize weight loss and then maintaining your ideal weight, you should be concerned with the following aspects.

First, you should review your eating habits because everything you eat will have a crucial impact on all the results of your workout.

Second, your training should give priority to energy expenditure, making you spend calories, but also seek to maintain or increase muscle mass. So what better to do a workout that consists of performing a specific number of sets, reps and weights of certain strength exercises, alternating with aerobic exercise combined with good nutrition.

Briefly: You should combine weight training with a careful diet the goal is to lose a few pounds and increase muscle mass. If you are very overweight and have to lose many pounds will combine the ideal Diet + Exercise + Cardio - Exactly in that order of importance.


Bodybuilding workout to lose weight

The indicated will do 3 sets of 12 to 15 repetitions for each exercise, as it explains the personal trainer Samantha Kopf. Have the ideal weight to use for each exercise should be one that let your tired in the last 3 reps muscle. If you reach the end of the last repetition and is not tired with the muscle, then the weight is too light. If you can not complete the series then you should lower the weight. Each movement of the exercise should be done slowly and in a controlled manner.


Bench press (machine) - 3 sets 12-15 reps

Leg Press - 3 sets 12-15 reps

Rowing (machine) - 3 sets 12-15 reps

Leg Curl - 3 sets 12-15 reps

Development Machine - 3 sets 12-15 reps

Crunches - 3 sets 12-15 reps

Direct Thread (for men) or Buttocks Machine (for women) - 3 sets 12-15 reps

Calf in Step - 3 sets 12-15 reps

Triceps Bank (for men) or Chair Pipeline (for women) - 3 sets 12-15 reps
Now that you know the fundamental ask your gym instructor he will help you devise a plan according to your goals, because every body is different. Do not waste time with doubts because weight training actually helps to enhance the weight loss.
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