10 Steps To Beat Fat Bully

10 Steps To Beat Fat Bully
10 Steps To Beat Fat Bully

For those who are going on holiday, you have to prepare for a wedding, ate too much in the winter or the doctor gave them the signal "stop" for many foods, these recommendations may be more than interesting.

Learn the 10 steps to lose belly then!


1. Drink plenty of water

This is the "master recipe" for weight loss and in turn be hydrated so that all organs of the body function as it should.

While it is true that during the colder months usually not taken very thirsty must likewise force the body to nourish this precious liquid. No Excuses: two liters per day to remove fat and eliminate toxins.


2. Take nutritional supplements

Better if they are natural, increasingly incorporating fruits and vegetables into the daily diet. What you should not miss are the vitamins of the B complex and C, which are more easily depleted by stress, fat intake or intake of alcohol.

Within the group of vitamin B found in milk, fish, bread, cereals, eggs, meat, cucumber and carrot. The complex C in citrus (orange, lemon, grapefruit), cabbage, broccoli, red peppers and spinach.


3. Eating fruit on an empty stomach

These super foods kept clean the lymphatic system and allow it to work properly. This system is responsible to clean the toxins and fats in the body, and in turn its consequences, such as inflammation, pain and cellulite.

Before taking breakfast, eat a raw fruit such as apple, peach or orange. In addition to feed the hungry, provides nutrients and benefits.


4. eating salads

With several healthy ingredients, both at lunch and dinner. It certainly is not as satisfying as other foods, however, can use their imagination to combine with chicken or fish, that do as bad as red meat.

"Green" salad with lettuce, spinach, celery, cucumber, avocado and sprouts are recommended. For seasoning, olive oil and sea salt.


5. snacking

A small intake every two hours serves to stabilize blood sugar, for example. Tene sure that it is a healthy food, such as a fruit or a cereal bar.

If nothing is ingested over a long period (a common mistake among dieters), the unevenness of the sugar produced depletion of energy, weight gain, decreased immune system and increases the desire to eat harmful to health substances.

6. Avoid sweets

Cookies, candy, synthetic sweeteners, confectionery and bakery, etc. Instead, choose fruits and infusions always sweeten with stevia, sweeter than sugar and less malignant to the organism grass.

Another option is honey, but you must be careful with it because its excess brings complications in diabetic and who are looking to lose weight.

7. exercise

Every day should be playing sports, going for walks, biking, dancing or at least climb 100 steps. Twenty minutes of daily exercise helps circulation more smoothly, increase energy and above all, fat burning.

If it's too cold to go out, no excuses, and to clean the house allowed to consume calories. Another option is the stationary bike or aerobic classes in the room.


8. Avoid trans fats

For example, margarine, many believe that it is better than butter. All foods containing hydrogenated fats are toxic and do not help in the work of the liver. In addition, as a result bring excess weight, because they require a lot of energy to digest.

Meanwhile, trans fats are associated with other health problems such as hypertension, cholesterol, diabetes, among others.


9. Dyes and preservatives prevent

Foods containing these additives are harmful. Avoid eating anything that has ingredients in their compounds not and can not read anything with numbers or strange abbreviations.

These do not help in the functioning of the body and in turn, bring serious consequences in the future, if they are consumed daily.


10. Add cereal food

Legumes are high in protein and also neglect the constipation. Include fibers and complex carbohydrates, that is, positive. Allow better bowel cleansing and stabilize blood glucose levels.

Go slowly adding beans, peas, peas, rye, flax, oats, among others, is very good for weight loss.

Which of these habits do you lack to meet lower belly?


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