15 Ways To Overcome The Stagnation in Your Weight Loss Program

15 Ways To Overcome The Stagnation in Your Weight Loss Program
Overcome The Stagnation in Your Weight Loss Program

1. Exercise with more intensity or train yourself stronger


For example ...

     If you can not lose weight walking 4.8 km h, then try to walk faster at 5.6 km h or walking uphill is to increase the intensity; even if at first you lost weight by doing simple activities like walking to lose weight ...

 

WILLING to exercise with more intensity so that you can still lose weight then ...

     Activities you can do to lose weight and be more intense intervals or ...

     You can wear a vest weights or carry a backpack weighing between 10-40 pounds while you exercise or too ...

     You can use weights that are heavier when you are doing exercise routines to reduce fat as exercise to hit the deck or exercise routine at home to have a strong body.


2. Patents change your workout routine every 2 to 4 weeks ...


If you've been doing the same exercise every day then over time ...

     YOU and YOUR body get used to the same exercise you are doing and burn fewer calories doing that turn increasingly lose weight, so ...

15 Ways To Overcome The Stagnation in Your Weight Loss Program
Overcome The Stagnation in Your Weight Loss Program

     You need to trick your body to start losing weight again doing a new exercise to lose weight every 2-4 weeks (or every week or even every day) and here is a real example of how this works ...

I met a lady who lost 25 lbs. walking on a treadmill every day but after about 2 months she stopped losing weight so I told him to start doing something different as the Elliptical Machine and she lost 7 pounds in its first 2 weeks after making a change to the elliptical.


3. Do your exercises longer


Basically ...

     If you're not losing more weight as you walk for 30 minutes ... Then you need to start walking for 45 minutes ...

     After you reach a point where you are no longer losing weight doing the same exercise for 60 to 90 minutes, then ...

     You need exercising harder, do a different exercise (see point # 1 and # 2 above), make your workouts more often and / or exercise twice a day (See points # 4 and # 5 below).


4. Patents exercises more often


Basically - If you are walking 2 times a week and you're not losing weight then you need to start walking more than 2 times per week.


5. Exercising twice a day


If you have the time ...

     You can make your exercises twice a day to increase your metabolism making your first workout in the morning on an empty stomach to burn more fat after exercising and again in the evening.

     You need not only exercising in the morning and at night - you can also work out at noon and after dinner or .... See tip # 1 for losing weight fast and just so you know ...

     Many famous athletes, bodybuilders and models do 2 sessions of exercise per day to lose their last few pounds of fat and make them look good.


6. Modify your last weight loss routine (do it better than the last year)


The fastest way to lose weight is to keep pushing yourself overcoming your past exercise yourself becoming a bit more, even if only by an inch, then ...

     If you do that every exercise you do is harder than you did last year, using any combination of the advice from number 1 to 5 above ...

     You'll lose weight much faster than a person who always does every day the same exercises because your body will never get used to the exercises you are doing.


7. Make sure to eat right to lose weight


     See if you are eating mainly foods to lose weight while you are avoiding these harmful foods and ...

     Be sure not to be doing much cheating on your diet.


8. Eat a little less


If you've lost 10 pounds eating 1800 calories a day, then maybe you need to eat 1700 calories or less to overcome stagnation in your weight loss process and also to lose weight faster because ...

Your body needs fewer and fewer calories to maintain your new weight after you have lowered, that means you need to eat less (even less than they initially ate to lose weight) and so you'll keep losing weight and ...

     You should not consume extremely low amount of calories, less than 1000 to 1200 calories (See why very low calorie diets (VLCD) do not always work) and ...

     If you are already at a point where you can not actually eat less, then you lean on the above points 1 to 7, and the points from 11 to 15 to overcome this stagnation in your weight loss.


9. MUCH LESS Come if you are following a very low calorie diet (VLCD)


If you are following a very low calorie diet where you consume less than 1000-1200 calories and you're still not satisfied with how fast you're losing weight, then ...

     Simply have to eat even less to accelerate your weight loss, as well ...

     You should only do this in case of an emergency where you lose weight you need to lose a lot of weight as fast as possible before a special occasion but keep in mind that if you follow this tip ...

     Probably gain back all the weight you lost, and even more after you finish you have one VLCD diet.


. 10 Salt Your Very Low Calorie Diet (VLCD)


Staying on a VLCD diet for a long time can cause your metabolism is reduced so that will be losing less than 1 to 2 pounds per week or nothing, then ...

     You need to get out of your diet VLCD and change to a normal exercise plan and diet to lose weight because ...

     This will speed up your metabolism to help you permanently lose 1 to 2 pounds per week, and the beginning ...

     Could or could not earn any amount of weight again when you change a VLCD diet to a diet and a regular exercise plan to lose weight, but ...

     If you follow a regular exercise plan and a normal diet plan to lose weight, eventually you will lose any amount of weight you're back to win after finishing a VLCD diet, and even better ...

     Consistently you will lose 1 to 2 pounds per week (or 10 pounds every 4-6 weeks) and keep that weight away without having to be concerned again to win. If you ever tight on your weight loss, also you can always use the other tips on this page.


11. Know track how many carbs, proteins and fats you eat


A good starting point is to have a diet where you consume 50% carbohydrates, 30% protein and 20% fat.

     You can try eating less carbs and more protein to help you lose weight faster, but do not follow a diet that is low in carbohydrates so you can not stay in it long enough to keep you losing weight permanently O ...

     You can try to eat more carbohydrates to lose weight faster, but usually ...

     Check that the 40-60% of your diet are carbohydrates, 30-40% protein and are no more than 20% are fat, but ...

The only time you keep track of how many carbohydrates, proteins and fats you're eating you could help overcome the stagnation in your weight loss is ...

     If you've tried the tips 1 through 9 of this page and / or ...

     You are in the process of trying to lose your last 10 pounds.


12. Exercise while glycogen levels are depleted to burn fat faster


If you want more information, look at how to burn more fat while exercising but this is a good trick to burn fat you ought to use only when you need to lose less than 10 pounds.


13. Sure that you are not swollen or you have excess water weight


Check out these tips to get a flatter stomach a bulging abdomen and removing excess water weight causing you to have "false fat", which makes you look fatter than you really were.


14. Can you gain muscle while losing fat?

If you're starting to look better and slimmer or your clothes will fit better even though your scale tells you that you have not lost any amount of weight then the GOOD NEWS is ...

     You're losing that ugly body fat but at the same time you are gaining or keeping the sexy muscles you have, and this is good to happen because ...

     You should not worry too much about NOT having dropped about 10 pounds because you burned fat and muscle you've won, so ...

     See how to know if you are gaining muscle and burning fat


15. Be patient


Go here to see how fast you can lose weight but remember this ...

     The closer you are to your weight loss goal, then more time will you take to lose your last 10, 20 or even 30 pounds and ...
     The further away you are from your goal of weight loss and / or the higher overweight have, the faster you can expect to lose weight in the initial part of any program to lose weight .. And if you ever find yourself stuck and you can not lose more weight ...
     Use any combination of items on this page to overcome this impasse and wait at least 2 to 4 weeks to see if this page tips have helped you  reducing your stagnation.

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