9 Small Changes To Simplify Your Diet

Eating healthy does not always have to mean totally change your way of eating. Sometimes just changing one ingredient you can cut calories or increase the nutritional value. The good news is that most of these 9 small changes in your diet to cut calories Could be made with ingredients you already have in your pantry.


 1 Replaces oat granola

Have you read the nutrition facts from a box of granola? This apparently can be incredibly healthy breakfast full of sugar. Instead, make a big pot of oatmeal and enjoy a small portion throughout the week. Oatmeal is healthier, and certainly has less sugar than granola.

 


2 Substitute sour cream with Greek yogurt

Greek yogurt is a very versatile food. If you add fruit is sweet, and if you incorporate a tablespoon to tacos are tasty. Replace sour cream with Greek yogurt, which has much more protein and much less fat.

 

3 Substitute for almond pretzels

If you're looking for a crunchy snack and make you feel full, raw or roasted almonds are a nutritious choice.


 4 Substitute pita bread with hummus for vegetables

Spread your vegetables with hummus and can cut calories in this snack while you increase the nutritional benefits.

 

5 Substitute spaghetti squash for spaghetti

To enjoy a healthier noodles, try the spaghetti squash, which are lower in calories but high in fiber.

 

6 replaces the common lettuce kale

Yes, the salad is almost always a healthy choice, but there is a hierarchy when it comes to green, and unfortunately the common lettuce is one of the least nutritious vegetables. If you do not want to give up the crisp lettuce, simply add kale or spinach into a salad, and you have a perfectly healthy meal.

 

7 Substitute for cauliflower potatoes

The mashed potato is a delicious comfort food, but if you use cauliflower instead of potatoes, significantly reduce the amount of calories in the dish.

 

 8 Replace regular milk for almond milk

Based on calories alone, almond milk has less calories than skim milk.

 

 9 Substitute for cream soups broths

Soup can be a great healthy dish, but the calories can add up if the broth is added milk or cream. Choose broth-based soups with chicken or vegetables, or better yet, make a broth in your own home!

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