How to lose weight in a week


Sometimes we have a party or an urgent appointment andwant to lose some weight quickly, without damaging our health. For example, a wedding, a day at the beach or any other matter in which we want to see us spectacular. There are ways to lose weight in a week without rebound effect or compromising our well being, you want to know how?


 How to lose weight in a week
 How to lose weight in a week

 

Drink plenty of water

 How to lose weight in a week

Avoid fruit juices, soft drinks, energy drinks, beer, and anything else that contributes calories, sugar, sodium and carbohydrates, as they are a waste of time: do not remove hunger and sometimes make you retain fluid. Water, for its part, has no calories and gives a certain feeling of satiety, and avoid fluid retention.


Reduce the amount of food

 How to lose weight in a week

Not only is it necessary to eat fewer calories a day, but eat less food at each meal. It is not advisable that you reduce the amount of calories a day skipping a meal, but rather eating a little less in each of them. Also, if we skipped a meal in the following we will have more hungry and eat more, so the effort is meaningless.


 How to lose weight in a weekExercise every day


If you want to lose weight, we have to move: during that week should do aerobic exercise daily. If you have time, you can even exercise twice a day. Sal running, go to the gym, try some videos from YouTube: either option is valid.


Eat more fiber and less carbs

 How to lose weight in a week

Try to eat less carbs and test fiber foods that accelerate the digestive process and help eliminate toxins from the body, allowing you to lose weight in a week.


If you want to start building some muscle, you must also add protein to your diet, which also will help you burn fat faster when you exercise.


Avoid certain foods

 How to lose weight in a week

Avoid foods that have too much fat or oils not consume potatoes, butter and cheese. All these foods add extra to your meals calories unnecessarily, and many are also harmful to health. Suffice it to say that we avoid fast food and unfortunately filled with chocolate desserts, ice cream, chocolates and other treats, at least for these seven days.


Have you tried to lose weight in a week by following our tips? Have you been given beneficial results? Remember to weigh yourself once every two days, have some willpower and see what results.

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