3 Negative Thoughts That Harm Your Diet

When we want to lose weight, in addition to the physical effort we have to do (eat well and exercise), there is another challenge that is just as important to many people and it's even harder to diet: a change in mentality.

And with that I speak not only to see things in a different way, but the sabotage we impose negative thoughts about our body every day.

The truth is this: The things you say to yourself every day may approach you take to your physical condition and your health.

This kind of thinking leads you away from having the body you've been wanting for a long time. Here you will discover three negative thoughts that harm your diet:

1-  I will never be skinny:

This type of statement creates tension in your mind and brain. These constant negative thoughts can become toxic because our immune system is compromised due to excessive activation of the mechanism of struggle. Chronic negative thinking creates a hostile environment that can lead to depression and even feel weaker. So because of this you may be more likely to break your diet and no exercise.


2- I inheritance of disease, have no output:

Being born with "bad genes" is actually a reason to exercise. Daily physical activity is one of the best medicines for the treatment of conditions such as high blood pressure and cholesterol problems, and has a positive impact on almost every known disease. We recommend at least 150 minutes of vigorous activity a week and a bit more when you want to achieve any weight loss goal.

3-  I see no change, however I effort:

Actually neither exercise nor diet will give you immediate results, the effect will be long term and you will ensure a better fit and much healthier. But you can not think that if you spent several years putting up those pounds, you will lose the overnight. For every pound you have to lose, you must create a deficit of 3,500 calories per week, so if you want to lose a pound a week, you need to cut 500 calories a day through diet and exercise. This will take three weeks to a month to see results.

Paste positive little notes around the house-the bathroom, your room, the fridge to help keep you focused on your goal. Remember that negative thoughts you affect your physical and mental wellbeing.

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