4 Benefits To Working Out With Weights


Telling a woman should lift weights is a bit difficult. We have been taught that this is not girls, who are the men who go to that part of the gym and lift more than two pounds we will see us great and "butch".

 

4 Benefits To Working Out With Weights
4 Benefits To Working Out With Weights



But the truth is that working with weights has many advantages for women and here I give you four benefits:

 

Building Muscle burns fat

This tissue is active and requires a lot of calories to function. And so, if you feed correctly, the calories consumed will help your muscles work more effectively and be able to use fat as fuel.

 


4 Benefits To Working Out With Weights Fight Diabetes

Weight Training helps fight fat but also diabetes. Muscles help the sugar levels in the blood to dissipate faster and you do not have "ups and downs" of glucose, and it will remain stable in your blood.



4 Benefits To Working Out With Weights
4 Benefits To Working Out With Weights

It helps your heart

The heart is a muscle and not talk that weights will make your heart bigger, but weight training can make your cholesterol down, which will make your cardiovascular system healthier.




4 Benefits To Working Out With Weights Fight Osteoporosis

Weight Training also helps to combat osteoporosis. Having more muscle strengthens your skeleton-muscular system, making your bones stronger and more resilient. And as women we are more prone to osteoporosis, it is important that we keep our bones as strong as possible.


This is not to say that you have to go from zero to try to lift 40 pounds. This is a gradual work Where are you going to gain more strength and health gradually. And in the process you will see that every time your body looks better.

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