4 Habits To Prevent Weight Gain At Work

If you work sitting behind a desk, or standing behind a counter, there are great chances that feel that these working conditions do not help you stay at your ideal weight. A sedentary lifestyle, monotony and anxiety are just some of the causes. Therefore, we recommend to take control of your work life and add these 4 habits to prevent weight gain at work.


4 Habits To Prevent Weight Gain At Work
 Habits To Prevent Weight Gain At Work


1-  Choose a large salad for lunch

Instead of fast food or heavy dishes, make a homemade salad and take it to work for lunch. Being low in calories and be full of fiber, you can eat a huge plate of vegetables without worrying about your waistline.

Includes a variety of cooked and fresh vegetables in your salad, along with a source of low fat protein such as chickpeas, cottage cheese, tofu or grilled chicken. Remember season it with a dressing of low-calorie salad too. Be sure to vary the vegetables and protein source daily to avoid boredom and not tempted to consume more calories dishes.

2-  Enjoy lunch for exercise

Do not just go to Facebook or shopping online during lunchtime; use that time to burn some extra calories. Take a walk, a bike ride or a yoga class at noon at a nearby gym. Taking time every day to exercise prevents sedentary lifestyle, and also gives your mind a break and relieve stress.

3-  Always have healthy snacks on hand

Forget the candy vending machine and the many temptations offered by the supermarket or the corner kiosk; unhealthy options. The best way to avoid these temptations is always having healthy snacks on hand in the office fridge or in your desk drawer. Yogurt, cheese sticks, fruit, vegetable slices, crackers and even peanuts offer more nutrients than a cupcake.

4- Drink water all day

Did you know that a can of regular soda contains about 143 calories? Therefore, drinking a can a day adds 715 calories to your workweek. Stay hydrated and energized drinking water throughout the day. The best way is to have a reusable water bottle on your desk and sips often. Water is not only calorie-free, but also increases the feeling of satiety, reducing the desire for additional snacks.

If you can apply these 4 habits to prevent weight gain at work, you will see results faster. Otherwise, try to introduce at least one of your daily work routine, and you'll soon see how you not only look better but also feel better too.


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