5 Quick And Healthy Snacks For Work

When we are in the office, sometimes it's almost impossible to keep a good diet, as we spent very busy and looking for something quick to eat at lunch. However, there is a good way to maintain health and without wasting time online with easy and healthy for work, that will give you energy and keep you satisfied refreshments.

Be working is no excuse for neglecting your diet, so I leave here an interesting list of foods you can bring a snack to your office and fill you with vitamins, minerals and above all, make your taste buds happy.


5 Quick And Healthy Snacks For Work
 Quick And Healthy Snacks For Work


1- sandwich bread

Nothing like a good dose of fiber to recharge your day! Whole wheat bread is easier to digest for the body and do not cause heaviness or a bloated stomach, you can eat it with tuna and avocado and will be perfect to give you energy to get on with your day.

2-  fat yogurt

Yogurt alone can seem superficial snack, but when mixed with nuts, seeds, granola cereal or some can create a highly nutritious combination. Nuts are one of the ideal alternatives to eat with yogurt, especially at work, because they contain healthy fats that provide energy and you will satiate your appetite.

3-  canned tuna or chicken

Proteins are never less than others and if they come in such delicious ways as it is in tuna and chicken. A can of tuna is easy to carry and to open at work, in your free time, you can eat your tuna accompanied by some crackers and you have a healthy snack, but if you're not so fond of fish a chicken breast with a cookie comprehensive will be the ideal option for you.


4-  Almonds or almond butter

The energy that you bring almonds is invaluable: they have lots of protein and are easy to load so you can eat them as treats during your workday. Butter or almond cream is also a healthy choice and you can buy a boat in a supermarket preference and keep it in your office when you get hungry, all you have to do is take bread from your house to accompany him as a delicious sandwich.

5-  Seasonal Fruit

You need not always take the same fruit to work, carries you easier to get and eat them as a healthy snack at work, you can even eat your almond cream or with yogurt and abarcarás more nutrients for your body and thou shalt eat more in case you get hungry.

After learning these 5 quick and healthy snacks for work also aware of some stretches you can do in your office to stay active and healthy as well as some healthy habits you should practice in the office.

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