Discover How Brisk Walking Every Day Helps You Lose Weight



One of the best plans for an obese person who wants to lose weight fast walking can be the maximum (reaching the maximum speed supported by the body) at a pace that can be maintained for 30 to 60 seconds. Then, the rate must fall safely between 2 and 4 minutes (depending on the fatigue generated by the 30 to 60 seconds of rapid traverse above). After this recovery phase, it must be returned as soon as possible to jog for 30 to 60 seconds. This is as close to a kind of interval training.

This alternating series "rapid traverse" / "to retrieve idle" should be done every day (including weekends) if it really wants to lose weight. When we say "fast" or "as fast as possible" we are not referring to any particular speed.

Discover How Brisk Walking Every Day Helps You Lose Weight
Brisk Walking To Lose Weight

 

We speak rather walk as fast as possible under the physical capacities of each person. Thus, the time it takes to get from one point to another is not important. Do not walk at a speed that can not be maintained longer than 10 seconds, the ideal is to find one that can be maintained for at least 30-60 seconds.

Remember well that it is not a question of speed in kilometers per hour, or distance that can be covered in 30 to 60 seconds. It is moving as quickly as possible depending on your physical capacities for 30 to 60 seconds, then move to a recovery pace for a few minutes, before returning again to move as quickly as possible.

These two phases should make them alternately for 20 minutes each day. To lose weight more effectively, an obese person should do this type of rapid traverse every day, accompanied by a balanced and healthy diet. When losing weight is exercise so important as diet.

In this feeding regimen can be integrated nutritional supplements My-protein.es as proposed by, for example Impact Diet Whey (RTS) is a quick and convenient method of taking food supplement after training. Impact Diet Whey is a precision, high-quality ingredients designed to help achieve the desired body molded mixture.

Thanks to the combination of different potent ingredients for weight loss protein, carbohydrates and fiber, Impact Diet Whey can complement an effective weight loss program by providing the nutrients needed by the body for exercise and burn fat.

During the 20 minutes of fast running, there will be walking really fast about 5 minutes. Indeed, if a phase of rapid traverse is performed for 1 minute, followed by a recovery phase of 3 minutes can be carried out five stages 4 minutes each in total (which adds 20 minutes). This is but one example. It may be that you can only walk fast at maximum speed for 30 seconds.

But there are times when you can walk at a steady pace. And so, you can keep an exhilarating pace for 45 to 60 seconds. An obese person should really be involved in this rapid march intervals every day, if you really want to lose weight.

Walk faster this way (it is an interval training) will be more effective than longer walk at a slow pace and a comfortable speed. But if you are overweight you can not make more than 10 minutes a day idle, but we should not despair, because it is the starting point. Realize this kind of slow exercise every day, even twice if possible.

Gradually you can walk a little faster for 15 minutes, then after a few months, you can make even faster and for 20 minutes a day. Over time, you may be able to make a rapid traverse before feeling fatigue.

No doubt that interval training with a phase of rapid traverse alternating with a march of recovery is the best way for obese people to lose weight. In this type of training, consistency is more important than quantity.

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