How To Lose Weight With The Banana Diet

Here's another weight loss regimen: the banana diet. Do not be alarmed, this eating plan is not just to eat this fruit-after all we are not monkeys. It implies only that the banana is the complement of a rich and balanced diet. Want to know how to lose weight with the diet of the banana?Keep reading!


How To Lose Weight With The Bannana Diet
How To Lose Weight With The Banana Diet


Why is the banana?

With the vast variety of fruits in the world, it makes sense to ask: why is the banana? First of all, this fruit has the ability to improve digestion. Furthermore, the enzymes have an accelerating effect on the metabolism. As if this were not enough, the banana is rich in fibers and these are ideal for keeping your appetite sated.

What is the diet of the banana?

The banana diet supposed to eat 1 or 2 bananas 3 times daily, before meals and drink only water at room temperature. Regarding the rest of your diet, you can eat just about anything. But if you want better results you should consume foods high in water and fiber, such as beans, soups, fruits and vegetables. Also make sure to eat lean meats, light yogurt, eggs and grains.

As we see, this diet is not just eating bananas. These alone have no effect; effectiveness ultimately lies in the set. For this reason, it is important not to skip any meal, let alone breakfast. Also, leave the balance a little aside. This means that we should not weigh yourself every day; this only serves to sharpen the impatience and dampen the enthusiasm.

What are its advantages?

The main advantage of the banana diet is that it is not at all restrictive: we should not eat less, not leaving any food group. Also, this meal plan allows us to enjoy the nutritional benefits of banana, remember that this fruit is rich in vitamin B6, vitamin C and potassium.

And disadvantages?

If not careful, this diet may have the opposite effect to that intended. In this sense, this eating plan can fatten everyone who misinterpret its main premise: "you can eat all you want." This phrase does not encourage abuse of power, but merely refer to this diet did not go hungry.

These are the main provisions of the banana diet. If you want to know about other diets, do not hesitate to consult our diet to fight cellulite and our post on how to lose weight in a week.

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